17 April 2013
Healthy Spuds! Not only are potatoes a staple part of our diets, but they are a great source of Vitamin C and Vitamin B3 (Niacin), as well as copper and phosphorus.
It may also surprise you that spuds can help you lose weight as part of a healthy diet. Boiled, baked or mashed they can be a great accompaniment for most meals and are healthy too - as long as they're not dripping with butter! As for chips and roasties, keep these as a treat if you are wanting to lose weight...
93 Crossan Rd, Rathfriland, Newry, BT34 5BE.
+44 (0) 28 3085 1661
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We specialise in providing the seed potatoes, fertiliser, equipment and expertise for growing your own food.
Growing your own fresh seasonal potatoes taste amazing, they're great value and it's fun and rewarding to get all the family involved in producing your own quality food at home.
Whether it's at home or the work place, from urban spaces to back garden veg patches, wherever your Patch may be, get growing!